The Inositol Breakdown
Can this really be a women’s wellness page if we don’t talk about inositol? You’ve probably heard about her—she’s gone viral a few times. But if you’ve seen her before, you might, like many of us, be confused about where to start and which product to choose. No shame—that’s exactly why I’m here. In this article, I’ll break down what inositol is, explore different brands, weigh the pros and cons of each, and give you my top recommendations. Keep reading!
So first, who is she?
Inositol is a sugar naturally present in the body. It’s also found in certain foods, like beans, though in small amounts. This sugar alcohol can help regulate your blood sugar, which is key for managing PCOS. As we know, PCOS often causes blood sugar imbalances that drive many of its symptoms and can later increase the risk of diabetes and heart disease.
Supplementing with inositol has been shown to help women with PCOS regulate blood sugar—and, as a result, ease various PCOS symptoms. Amazing, right? But choosing the right brand of inositol can feel like a full-time job—I’ve been there.
Let’s break down which ones work best (in my humble experience) and which give you the most bang for your buck.
Choosing your Inositol supplement
When selecting a supplement, always check the dosage! For inositol to be fully effective, you need a 40:1 ratio of myo-inositol to D-chiro-inositol: that’s 2000 mg of myo-inositol and 50 mg of D-chiro-inositol twice daily. That’s a lot. You want a supplement you can trust that won’t break the bank. Here’s a list of the best ones I’ve tried so far and my recommendations:
- Theralogix: Link — 10/10
Sexy, gorgeous three-month supply at exactly the right ratio. Dissolves like a dream. The gold standard. BUT! It costs an arm and a leg (and a kidney) unless you catch it on sale or Black Friday. Totally worth it if you can.
- WomenSense PCOSense: Link — 9/10
Great three-month supply at a fantastic price. The only reason I docked a point is that it doesn’t dissolve well in water, which can be a little off-putting at times.
- Maxion Ovacare: Link — 9/10
Great starter one-month supply! Points off only because it sometimes disappears from Amazon listings, so monthly purchases can be tricky. Auto-delivery could fix this.
- Wholesome Story: Link — 7/10
An example of why you should always read the label. It says “30-day supply” if you take one scoop a day, but each scoop is 2000 mg, and you need 4000 mg daily for treatment. Two scoops a day makes it last just two weeks. Still, it’s a good starter option if you want to start slow.
- SMNutrition: Link — 7/10
Another “read the label” situation. Only 2000 mg of myo-inositol per dose, so it’s not a full one-month supply, but it’s fine for beginners.
Dying to try: Milamend
Link This one looks incredible and very well-researched. The only downside? Living in Canada makes import fees daunting. Hopefully, they’ll put it on Amazon someday—I’ll snag it then.
That's it folks!
Inositol can be a game-changer for women with PCOS, helping balance blood sugar, ease symptoms, and support overall wellness. The key is choosing the right supplement that fits your needs, lifestyle, and budget. Whether you go for the gold-standard Theralogix, a beginner-friendly option like Maxion Ovacare, or something in between, consistency is what really matters.
Remember: start where you’re comfortable, pay attention to dosage, and don’t stress about finding the “perfect” product. Your body will thank you for the love and care you give it. Now, go ahead and pick the inositol that feels right for you—your PCOS journey just got a little easier!
